Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...