Magnesium is a crucial mineral that is imperative for our body’s overall wellbeing. This key mineral maintains the robustness of our bones, regulates the levels of blood sugar, and enhances our ...

Magnesium L-threonate is known to have several brain benefits like reducing ... of genetic material like DNA, magnesium ...

Nutritionist Kerry Torrens explains why magnesium is good for you, the top health benefits and which source ... citrate and ...

The site says that magnesium can help improve energy, may combat depression, may support heart health, has some anti-inflammatory benefits, may promote bone health and may reduce anxiety.