This research indicates that magnesium orotate may encourage better gut health, which could improve experiences of well-being. The high bioavailability of this magnesium type also makes it helpful ...

Magnesium Citrate Magnesium Oxide Magnesium Chloride Magnesium Orotate Magnesium Acetyl Taurate ... Low fat milk, yogurt and other dairy products are also a good source. A good rule of thumb ...