Magnesium Citrate Magnesium Oxide Magnesium Chloride Magnesium Orotate Magnesium Acetyl Taurate ... Low fat milk, yogurt and other dairy products are also a good source. A good rule of thumb ...

Nutritionist Kerry Torrens explains why magnesium is good for you, the top health benefits ... malate, citrate and orotate. Each form varies with regards its bioavailability and its best use.