The exact cause of RLS is still unknown, but research suggests that a deficiency in magnesium may play a role in its development. Magnesium is an essential mineral that plays a vital role in many ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Restless Leg Syndrome (RLS) is a common condition that impacts lives daily. Also called Willis-Ekbom disease, the ...

After years of sleep issues and dealing with restless legs syndrome, I'm used to feeling tired and foggy after a bad night's ...

‘Yet we just don’t have strong enough evidence for magnesium as a treatment for RLS,’ says Dr Spinks. ‘If you are deficient in magnesium it can cause nerve problems, cramps and pai ...

For many people, including myself, it's worse at night. I’ve suffered from restless legs for years but I’ve never really investigated any treatments for it. I just thought it would either go away on ...

and magnesium supplementation is widely used to ease these cramps. Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs syndrome. While research hasn’t been ...

Magnesium can be taken in supplements ... Another said: "I suffer from terrible restless legs at night, the difference this ...