Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact cause of RLS is still unknown, but research suggests that a deficiency in magnesium may play a role in its development. Magnesium is an essential mineral that plays a vital role in many ...

RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

It’s also shown promise for those dealing with leg cramps and restless legs syndrome, making it a popular go-to for better rest. Before reaching for a magnesium supplement, keep these three key ...

and magnesium supplementation is widely used to ease these cramps. Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs syndrome. While research hasn’t been ...

Restless Leg Syndrome (RLS) is a common condition that impacts lives daily. Also called Willis-Ekbom disease, the ...

‘Yet we just don’t have strong enough evidence for magnesium as a treatment for RLS,’ says Dr Spinks. ‘If you are deficient in magnesium it can cause nerve problems, cramps and pai ...

In practice, certain nutrients can be very effective in controlling restless legs. Magnesium can often be useful, and this may be related to the fact that it has a relaxant effect on muscle tissues.