Starting your morning routine with a tidy bed might seem like a small task, but it can have a big impact on your overall well-being. Making your bed should be the first thing you do in the morning ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

And of course some people get up, they run or they do whatever their routine is. The idea of making the bed is it's the same sense of discipline. It's the same sense that you're going to get up ...

A woman making her bed. Growing up, Joseph Mwaniki remembers having altercations with his mother over not making his bed in the morning. His mother would demonstrate how to make his bed, which she ...

I build exercise into my daily routine – it makes me feel more energised ... evening wakes you up and you need to calm down before bed. Sometimes it can be hard to wind down and 'switch off ...

“Doing a similar activity every day before bed can start to build up an association between your pre-bed routine and the onset of sleep,” she says. This is why she packs her bedtime tea bags ...