Barre ballet classes are a firm favourite in the ... not just physically balancing but balance in the body' and making sure both sides are even. Is one glute switched on more than the other?

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

Enter barre, a discipline that combines classic ballet moves with Pilates and yoga principles. It's become a popular choice for those looking to improve posture, flexibility, and especially to ...