Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

This strength training pull-up bar can be used for chin-ups, pull-ups, push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training. Is it worth the investment? Let’s put it to the test! #pullupbar #homegymge ...

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase ...