While mangoes are loved for their juicy, sweet pulp, the real hidden treasure lies in what we often throw away the mango seed ...

and mango juice with chia seeds can help you meet your hydration needs while tantalizing your taste buds. Mangoes have high ...

Slice the second mango into thin strips. Scoop out the pulp and seeds from the passion fruit. Whip the cream until soft peaks form, then lift out 1 heaped tablespoon and set aside. Fold the ...

Peel the mango, chop the flesh and puree in a food processor. Put into a bowl, add the passion fruit seeds and juice, add freshly squeezed lime juice and sugar to taste. Peel the mango ...

Sprinkle over a handful of mango pieces and drizzle with the passion fruit seeds. Repeat until all the meringue mixture and fruit is used up. Decorate with mint sprigs, if using, and eat immediately.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.