Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

MARATHON running may burn brain cells, according to a study. Runners’ bodies digest fat when there are no carbs from food ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

well-balanced diet that consists of enough calories to support your marathon training needs. Blood testing can help you ID any potential holes in your diet and sweat testing can take some of the ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to people who suffer from diabetes, it’s surprisingly beneficial for all runners ...

Nutrition is also playing a critical role in marathon preparation. Fitness enthusiasts are adopting carefully planned diets to fuel their training and ensure proper recovery. Tata Mumbai Marathon ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, nutrition, and race planning.

Ben Bunting Founder of beForm Nutrition LEEDS, United Kingdom, March 17, 2025 (GLOBE NEWSWIRE) -- beForm Nutrition, a leading ...