What you eat in the days leading up to a marathon can make or break your performance. A smart nutrition strategy can propel ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

MARATHON running may burn brain cells, according to a study. Runners’ bodies digest fat when there are no carbs from food ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

BOLOGNA, ITALY, March 17, 2025 /EINPresswire / -- The SWITCH project officially launches the SWITCH Diet Marathon, a series of interactive events designed to redefine food consumption patterns ...