Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

MARATHON running may burn brain cells, according to a study. Runners’ bodies digest fat when there are no carbs from food ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

While many runners might know they should fill up on carbs, especially when gearing up for longer distances like a half or full marathon ... high carbohydrate diet leading up to your race can ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to people who suffer from diabetes, it’s surprisingly beneficial for all runners ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, nutrition, and race planning.

An 87-year-old man is setting out to prove that age is just a number by completing a 50km (31-mile) ultra marathon. Paul Youd, from Taunton, Somerset, is a seasoned runner and has earned a reputation ...

Ben Bunting Founder of beForm Nutrition LEEDS, United Kingdom, March 17, 2025 (GLOBE NEWSWIRE) -- beForm Nutrition, a leading ...