Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

But, many people preparing for a marathon aren’t quite sure how or ... Nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes, says that runners carb load to fill their ...

Ever wondered if you're ready to tackle those 26.2 miles? This quiz will help you find out. Plus, you'll discover key tips to enhance your preparation and avoid common mistakes that could impact your ...

The research team also emphasized the importance of first-aid systems at race events. The use of automated external ...

While marathon running, and indeed half marathon ... frequency of your running the same and not alter your sessions or nutrition too much. Overall, the key to tapering is knowing yourself and ...

Introduction The purpose of this study was to assess nutritional status of swimmers, during the marathon swimming event of crossing Toroneos (26 km ... Food intake was analysed in nutrients using the ...

Researchers at Brown University discovered that fine-particle pollution can significantly impact your marathon finish time ...

Tata Mumbai Marathon: 7 Health Tips For First-Time Runners Roopali Mehta is a Mumbai-based Nutritionist told the Free Press Journal how important the role of nutrition is. In the end, you are what ...

Learn about the history, training science, critical workouts and strength programming, nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Discover essential marathon training tips from Reeti Sahai, focusing on mental readiness, tailored plans, nutrition, and the benefits of Apple Watch.