The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

Understanding the ins and outs of a marathon training diet is a huge missing piece of the training puzzle, says sports dietitian Roxana Ehsani, M.S., R.D., C.S.S.D. “Runners are so focused on ...

Essentially, there are three key steps you need follow in order to prepare for a marathon 1. The right training plan. 2. The right nutrition. 3. The correct equipment. Nutrition is a big part to ...

Bas Van Hooren, assistant professor in nutrition and movement ... A year later, she ran her first marathon in Cleveland without any serious training and clocked it in three hours and 45 minutes.

The app also includes training and nutrition advice ... Welcome to week one of Runner's World's Half Marathon Plan for advanced runners. This 10-week plan is designed to help you finish a half ...

Should you make changes to your diet? What should you ... Preparedness for a marathon can be broken down into three main categories, says Gabriel: Training load, he says, should be largely covered ...