Nighttime yoga can be a beneficial practice for the mind and ... that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this ... This pose encourages deep breathing and relaxation. Corpse Pose is the ultimate relaxation ...

This mad run invited many unwanted guests, pollution of air/land/water, pollution of society/body/mind, which further leads to many sufferings and stressful life. Developing the ability to lax your ...