TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether you’ve tried mat Pilates or reformer, you only have to do it once to ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.