Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

This matcha drink comes with a protein boost. If you swear by your morning matcha, try this protein-enhanced matcha shake. This drink packs 11 grams (g) of protein per serving, which will help to ...

1. Heart Health: Matcha contains a high level of catechins, a type of antioxidant that is believed to promote heart health. Research suggests that matcha may help reduce levels of LDL ("bad") ...

“L-theanine is a non-protein amino acid that increases ... After harvest, matcha makers crush the leaves into a powder so that you ingest the entire plant. Salazar also says that within the ...

Best whey-protein powders Best plant-based protein powders ... But some powders come in a whole range, including more exciting ones like matcha or chai. “I recommend people just try one and ...

Make a matcha latte with your favorite milk (here’s how). For an extra boost of protein, Hartnett suggests adding in some vanilla protein powder. Blend matcha powder into your morning smoothie.