Medically reviewed by Sohaib Imtiaz, MD A 12-ounce cup of matcha tea made with 2–4 grams, or one-half to 1 teaspoon, of ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Matcha, green tea in powdered form, is winning the hearts of healthy lifestyle enthusiasts around the world. Its unique ...

The demand for matcha has taken off thanks to MatchaTok influencers, and suppliers have implemented buying limits. Don't ...

Matcha is loved for its vibrant color and health benefits, but it’s not the only morning drink that can give you energy, ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...