Cookbook author and mom of three Emily Ley says parents don't need to spend all day on meal prep to feed their families well.

If you have attention deficit hyperactivity disorder (ADHD), it may be beneficial to approach the process of meal prep in a ...

Emily Ley, bestselling author and founder of the Simplified planner series, has just released The Simplified Cookbook, a game changing guide designed to make mealtime stress free for busy parents.

M.S., R.D.N., author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss. “Shrimp is a favorite meal prep option because it’s a lean source of protein ...