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New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

A fajita rice bowl is always a hit with most families but ... With five different vegetables and lots of different spices, the meal is also packed with healthy polyphenols, and the kidney beans ...

As a recipe developer, meal-prep expert ... I always keep a box of Trader Joe's brown rice in my freezer to make easy weeknight meals — from grain bowls and stir-fries to burritos and casseroles.

Similarly, a rice cooker can come in handy for grains so you aren’t chained to the stove while it cooks. The Best High-Protein Foods to Meal Prep With There’s a reason why protein dominates ...