Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can ... Raise your risk of heart disease, if you're eating meat that's not lean and high in saturated fat.

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie intake ... and sugar and refined foods are avoided. Red meat is used sparingly, often only ...