Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

Getting the recommended amount of daily protein doesn't have to be a daunting task. Just make yourself a sandwich with this ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Looming tariffs and dwindling number of cattle and small farms in the U.S. is forcing smaller protein providers to think ...