Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Getting the recommended amount of daily protein doesn't have to be a daunting task. Just make yourself a sandwich with this ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Looming tariffs and dwindling number of cattle and small farms in the U.S. is forcing smaller protein providers to think ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.