When people undergo surgery to lose weight, keeping the weight off is often difficult. Many gain back some of their lost ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...

According to a report, a survey of 346 doctors revealed that 89% of them have seen a recent increase in patients requesting ...