Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Gurudev Sri Sri Ravi Shankars meditation session in Yangon received an overwhelming response, with over 1,500 attendees, ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.