Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a ...

Remain in this state of peaceful visualization for 2 minutes. Positive Affirmations (3 minutes): While the meditation helps in relaxing your mind and soul, it is equally important to believe in ...