The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help make meditating become second nature. Scroll down and you'll find eight ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

I’m in the living room of a Victorian terraced house in north London. Outside, the sky is bright, but the shutters have been ...

As they develop the habit of looking inside through simple and fun meditation methods, children will: Feel self-empowered Build self-esteem Learn to focus and discipline themselves Gain access to ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health ...

Unlike journalism, she believes meditation gets to "the heart of things". "We're dealing with people's deep distress and stress and trauma," she says. "Through learning meditation, all of that ...