Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with ...

I was waiting for my first Transcendental Meditation lesson. My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples ...

For those interested in learning the best breathing techniques, along with some meditation lessons, the Laredo Public Health Department will be hosting an Introduction to Breathing and Meditation ...