With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways to manage stress, improve focus, and find balance amidst the chaos. One such ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

AUM. When you take a deep breath in and start with the OM chant, an energy spreads through your body., Spirituality News - Times Now ...

In today's digitally noisy world, the quest for inner peace is more critical than ever. Ancient Indian sonic rituals, such as ...

Researchers also uncovered a positive connection between human health and mantra meditation — the practice of focusing your mind by repeatedly chanting a mantra — in a 2022 review published in ...