Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

when the Maharishi Mahesh Yogi began teaching the meditation style in India. What started as a technique evolved into a movement as the Maharishi toured the world and inspired a global following.

“Meditation or deep breathing exercises also helps to relax. You should try to establish a routine by spending 10 minutes each day doing something to active the relaxation response.” Spend ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

"This Tales of the City-style story, about the nourishment of queer urban families, benefits from lived-in authenticity" ...

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.