Everything in this universe is connected. Every human being, every living animal, every tree, rock or even the grass that we ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...