So much of travel these days seems to involve running ... often associated with a major hotel company, offer in-room meditation apps or sleep sounds.” For example, the Malibu Beach Inn in ...

On December 8, the Twitter CEO shared reflections on his recent meditation retreat to Myanmar ... same country in which a tech CEO chooses to vacation. A non-apology that, most generously read ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?