On a particularly scary Sunday, I found myself looking for something to upgrade my walk a little and came across this walking ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you are thankful for helps shift focus away from stressors. This opens up ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

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Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

they were able to choose meditation sessions lasting 10 minutes or shorter. Participants were also able to walk and meditate, as opposed to sitting in one area. Remove all distractions from your ...

I can be at my desk, walking down the hall, on a Zoom, and I can meditate." Which is great, so far as it goes. The app's new celeb collaborator led a short eyes open meditation as example ...