Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle. You can do it almost anywhere, whether you’re walking to ...

Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about ...

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

Richie Norton leads a guided meditation that you can listen to while going for a walk, leaving you with a clearer mind. Show more Richie Norton leads a guided meditation that you can listen to ...

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Or, if you go for a walk and feel lost in nature, becoming attuned to the chirping birds or falling leaves, you're also being mindful. In other words: meditation isn't the only way to be mindful.