I found myself looking for something to upgrade my walk a little and came across this walking meditation from the meditation ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated ...

they were able to choose meditation sessions lasting 10 minutes or shorter. Participants were also able to walk and meditate, as opposed to sitting in one area. Remove all distractions from your ...

The next day, staring out over the pinon-juniper woodlands, I saw a sea of people plodding slowly in disparate directions as they practiced walking meditation. Step, step, step. It all seemed very ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

Maybe the ancient practice of meditation could be right for you ... Here are some places you can meditate: While you’re walking your dog Some people like to close their eyes while they meditate.

Or, if you go for a walk and feel lost in nature, becoming attuned to the chirping birds or falling leaves, you're also being mindful. In other words: meditation isn't the only way to be mindful.