Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

A recent study found that relaxing techniques such as yoga, meditation and breath control ... the long-term benefits of these are unclear. The study was published in the British Medical Journal ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Dr Archika Sudhanshu, a spiritual and meditation guru says that for many ... Dr Archika says the immune system benefits from yoga, because the practice creates better blood flow, stronger ...