Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

The study, published in the journal PNAS, provides new insights into how meditation might improve mental well-being and aid in the treatment of psychiatric conditions like anxiety and depression.

BrainTap, the pioneering brain fitness company, launched its groundbreaking device aimed at enhancing mental clarity, ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...