资讯

来自MSN6 个月
Post-Traumatic Stress Disorder Awareness: Healing from Within
Among these, a combination of yogic techniques, breathwork and meditation stand out as promising alternatives for alleviating PTSD symptoms. They offer a non-invasive, non-pharmacological pathway ...
Business Insider3 年
Celebrities like Hugh Jackman and Oprah Winfrey swear by Transcendental Meditation — here ...
Transcendental Meditation may be particularly beneficial for those with PTSD. In a 2018 study, researchers compared the use of Transcendental Meditation to prolonged exposure therapy and PTSD ...