wp:paragraph --> They rounded up healthy adults with generalized anxiety disorder, marked by constant worry about the future. Half of the people in the study went through a mindfulness meditation ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.

Meditation is training your mind to remain ... especially when that very fear drives anxiety to, often, debilitating levels." Acknowledging your worries with a free mind makes you more likely ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

Marlee Matlin blazed trails. She also suffered a lifetime of isolation. Break Out the Crock Pot: These Slow Cooker Recipes Work All Year Long ...

Although the terms stress, worry, and anxiety are used interchangeably by many people ... negative feelings caused from being relentlessly self-critical and may even lead to improved performance. This ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Types of Anxiety:Generalized Anxiety Disorder (GAD)- Excessive uncontrolled worry about certain aspects ... back and meditate to calm your nerves. Meditation increases the levels of serotonin ...