A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

wp:paragraph --> They rounded up healthy adults with generalized anxiety disorder, marked by constant worry about the future. Half of the people in the study went through a mindfulness meditation ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

many hours of meditation. Then, as collective worry spiked during the COVID-19 pandemic, Beck dug into scientific research on anxiety as she was teaching an online course on creativity ...

Although the terms stress, worry, and anxiety are used interchangeably by many people ... negative feelings caused from being relentlessly self-critical and may even lead to improved performance. This ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

fear, anxiety, pressure, and stress. I recognize that for some people mindfulness may be helpful, but not sufficient. As a health care executive all my career, I appreciate the value of clinical ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...