Generally, registered dietitians recommend eating a variety of nutritious foods that you love throughout the day—including breakfast. Bonus points if it's a Mediterranean Diet-friendly breakfast.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

This further highlights why a Mediterranean breakfast is an ideal choice for safeguarding your heart and overall health. Here are eight dietitian-approved Mediterranean-diet foods to eat for ...

Explore the allure of the Mediterranean with these 15 snack ideas that will transport your ... crunch of pistachios for a ...

Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed with ... the fruit and berries." Try a Mediterranean sandwich for a grab ...