Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

Claudia Roden has been celebrating Middle Eastern and Mediterranean ... with flaky white fish. Finally, Roden’s sweet and sour minty courgettes are the perfect side dish for late summer days.

Olive oil is the only single food, rather than broad group ... diet and they’re an important source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Here's what I tend to buy whenever I go to the ...

This diet is rich in plant-based foods, including fruits, vegetables, grains, legumes, nuts, and fish. Mediterranean-style side dishes are a great way to incorporate this diet into your holiday meal.