This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...