Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...