Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...