If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Health Canada did not specify what the incorrect instructions were on Life-brand tablets, but advised buyers to check their bottles.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...