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"Jumping rope has many benefits that impact our heart, tendons, muscles and bones," says Meghan Wieser, a doctor of physical therapy and a strength coach based in Maryland. Start the day smarter.

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

These benefits are equally apparent in both men and women. Jumping rope Though jumping rope might be a popular kid's game, it's also a great exercise option for people who are trying to keep fit ...