Red clover is packed with isoflavones plant-based compounds that mimic estrogen making it particularly beneficial for women’s health ...

Fact checked by Nick Blackmer New research found that having more menopause symptoms was linked to worse cognitive and ...

And then, therefore, instead of going on our hips or any other places where we used to predominantly store fat, it goes on ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Doctors break down how menopause can interrupt your sleep, from night sweats to anxiety and depression to restless legs ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

Dr Aziza Sesay say vagina dryness wey fit cause painful sex na becos of di reduction for oestrogen hormone levels.

This isn’t just another group chat. It’s a safe space where you can talk about perimenopause and menopause without judgment.