International Dance Day is celebrated each year on April 29th, a day to recognize the power of dance as an art form and its ...

Dancing can have both physical as well as mental health benefits. If you look at the physical health benefits of dancing, this physical activity offers a full-body workout. It can also help to ...

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

In a full hall at St John’s Church, Ben Rhydding, a rapt audience came together for a special preview event for a new dance documentary film, Joy O’ Dance, to explore that question. The 20 ...

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build confidence.

Contemporary dance's emphasis on total freedom of movement and improvised body expression may be the key to unlocking an array of mental health benefits, as explained by choreographer and dance ...

It is a form of psychotherapy that utilizes nonverbal cues, movement, dance, and talking. Learn who DMT benefits and how it can enhance your physical and mental health. What is Dance/Movement Therapy?