Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

Dancing doesn’t just feel good: science says it’s great for our health, too. In fact, there are so many mental and physical benefits to moving along with the music, whatever your age.

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

According to a 2014 study by the National Institute of Health, 12% of dancers — 16.4% in ballet — experience a diagnosed ...

In a full hall at St John’s Church, Ben Rhydding, a rapt audience came together for a special preview event for a new dance documentary film, Joy O’ Dance, to explore that question. The 20 ...

Contemporary dance's emphasis on total freedom of movement and improvised body expression may be the key to unlocking an array of mental health benefits, as explained by choreographer and dance ...

MORE: Dancing can provide a psychological boost – as this Philly ... to get the social benefits. The researchers also chose music from the 1950s, taking into consideration the age of the ...

Dancing can have both physical as well as mental health benefits. If you look at the physical health benefits of dancing, ...